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開箱文-超商x運動營養師 監製高蛋白餐盒！補足外食族吃不夠的蛋白質

全家超商運動應援計畫 運動營養師 楊承樺 監製 高蛋白鮮食 歷經多次調整終於問世啦！ 運動前後總是很苦惱不知道要怎麼配怎麼選嗎？ 現在不用煩惱了 因為這次與全家聯手為你共同打造出不同運動情況下可以怎麼...

2019-12-04 16:14:37 有 1,868 人看過 有 50 人說讚

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運動中喝溫開水? 運動營養師要來破除飲食迷思！

營養師的PS：人體在運動中與非運動狀態差異是很大的！千萬不能把非運動狀態的喝水習慣拿來運動中使用喔！另外我影片所指的運動是必須認真地投入那樣狀態的運動強度，而不是還能有說有笑程度的運動喔。 另外環境不...

2019-12-03 22:21:23 有 351 人看過 有 11 人說讚

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運動後不該吃的飲食禁忌！吃錯就白運動啦！

所以重點是要有碳水跟蛋白質喔。 但有的食品組合雖然有蔬菜但也有足量碳水與蛋白質也是可以的。 快去按下「訂閱小鈴鐺」，一有新影片，馬上通知你！ — 個人運動飲食安排有疑問者建議請先洽詢 #運動營養...

2019-12-03 18:54:40 有 1,392 人看過 有 50 人說讚

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2018超級食物 海帶 菇類上榜 運動營養師 楊承樺

現代人生活忙碌，想要快速攝取營養，坊間出現2018超級食物清單，營養豐富又健康，入榜的包括海帶、菇類、紫山藥以及西瓜耔等，這些食材、將會在2018年大流行，不過營養師楊承樺 認為、這是行銷手法，因為這...

2018-02-03 15:57:56 有 121 人看過 有 2 人說讚

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GTV新聞 早餐只吃香蕉 營養師 恐愈吃愈餓。採訪營養師楊承樺

運動營養師 楊承樺 facebook https://www.facebook.com/SportsDietitianNeo/ Blog http://iamneo2013.pixnet.net/b...

2016-08-15 14:28:49 有 379 人看過 有 2 人說讚

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無油最健康？ OL「不吃油」體脂飆至40% 採訪楊承樺營養師

採訪 運動營養師 楊承樺 https://www.facebook.com/SportsDietitianNeo/ 【壹電視報導】愛美怕胖所以吃無油料理最健康嗎？可能不是這樣喔，就有一名35歲的女性...

2016-08-15 14:01:10 有 1,076 人看過 有 5 人說讚

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成龍 大陸廣告 2014 Canon佳能EOS系列相機

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2016-03-11 19:02:49 有 218 人看過 有 0 人說讚

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過期蛋煮茶葉蛋 無良店長遭投訴 -採訪楊承樺營養師

有超商離職員工投訴，店長指使員工們，用過期超過一週的生雞蛋製作茶葉蛋，員工受不了良心譴責離職，並揭發這件事。雖然店長事後堅稱，叫員工把過期雞蛋留起來，是自己要帶回家煮，不過總公司已經對店長寄出存證信函...

2016-02-05 16:23:04 有 150 人看過 有 0 人說讚

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茶葉蛋遭爆用「過期蛋」店員：店長指示 -採訪楊承樺營養師

超商加盟店被離職員工投訴，店長使用過期一週的雞蛋下鍋煮茶葉蛋相當誇張，目前總公司已經坦承的確有這件事情，已經違反公司規定而且損害商譽，已經懲處店長和加盟店，並且寄出存證信函，不過總公司也特別回應，茶葉...

2016-02-05 16:15:05 有 253 人看過 有 1 人說讚

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癌後病患作重訓 死亡率降33%! 採訪 楊承樺營養師

其實健身不只能減肥，對癌症病患也有幫助！國外研究發現，癌症病患如果接受重量訓練，增加肌肉量，死亡率會降低33%。 以為只有健美先生才需要做重量訓練嗎？有國外研究人員追蹤近3千名癌後病人，發現他們參與重...

2015-11-29 21:50:11 有 2,036 人看過 有 9 人說讚